Slimmer jim's Journal, 22 October 2020

239.6 lb Lost so far: 51.4 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 41.76g | Prot: 46.37g | Carb: 154.15g.   Breakfast: Grapefruit (Pink and Red). Dinner: Fried Egg with Fat, Corale Baked Beans, Harvest Basket (Lidl) Potato Wedges, Fuller Foods Pork & Beef Sausages (Frozen). Snacks/Other: Milbona Sunshine Fruits Yogurt (Apricot), Milbona Sunshine Fruit Yogurt (Mango & Passion). more...

3042 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...