Weigh In record (no journal entry) for 19 December 2010
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177.5 lb
Lost so far: 1.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2010:
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1909 kcal
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Fat: 65.88g | Prot: 69.07g | Carb: 269.09g.
Breakfast: hot chocolate, syrup, Bacon, Plain Pancakes. Lunch: red pepper, Cheese Filled Ravioli, Coco-Cola Classic (12 oz), Garlic Breadstick, Cheddar Cheese, Craisins, Broccoli, Spinach. Dinner: red pepper, Spinach, Craisins, Cheddar Cheese, chicken won ton, brown rice, water. Snacks/Other: chocolate dipped pretzels, Grapes, Water. more...
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1980 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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changingforme's weight history
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