Weigh In record (no journal entry) for 19 December 2010
|
291.0 lb
Lost so far: 10.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2010:
|
1247 kcal
|
Fat: 45.42g | Prot: 81.70g | Carb: 134.24g.
Breakfast: Apple Cider, beef jerky. Lunch: banana. Dinner: Coarse Kosher Salt, Radishes, Diet Pepsi, Steak & Grilled Shrimp Combo. Snacks/Other: Diet Coke, Crunchy Cheetos, Chocolate Cup Cakes with Creamy Filling, Sugar Cookies (Includes Vanilla). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MButt's weight history
|