Weigh In record (no journal entry) for 22 October 2020
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248.0 lb
Lost so far: 38.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1056 kcal
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Fat: 20.55g | Prot: 41.64g | Carb: 179.26g.
Lunch: Ikan Teri, Ikan, Sayur Campuran, Tahu Goreng, Nasi Putih. Snacks/Other: Garuda Chocolatos Chocolate Drink, Tango Drink Velluto, Mayora Teh Pucuk Harum, Good Day Tiramisu Bliss Coffee, Kapal Api Signature Original Black Coffee (Botol). more...
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losing 0.7 lb a week
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alanmachdi's weight history
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