Weigh In record (no journal entry) for 30 August 2013
|
143.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2013:
|
1404 kcal
|
Fat: 59.81g | Prot: 63.97g | Carb: 161.56g.
Breakfast: Huevos Rancheros. Lunch: Dunkin' Donuts Vanilla Latte Lite, Subway Sugar Cookies, Subway 6" Wheat Bread, Subway Tuna Salad, Subway Fat Free Honey Mustard. Dinner: Trader Joe's Cilantro Salad Dressing, Olive Oil, Skinless Chicken Breast, Mushrooms, Cucumber (with Peel), Lettuce, Tomatoes. Snacks/Other: Kiwi Fruit, Plums, Gala Apples, Peach. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nabiha's weight history
|