Weigh In record (no journal entry) for 30 August 2013
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282.8 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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406 kcal
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Fat: 17.93g | Prot: 13.86g | Carb: 48.03g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Milk (Whole Milk). more...
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losing 5.6 lb a week
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chrisstehno's weight history
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