Elsaesser1's Journal, 19 December 2010

204.0 lb Lost so far: 71.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 78.19g | Prot: 142.44g | Carb: 170.29g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Fat Free Zesty Italian Dressing, Grilled Chicken Salad. Dinner: Pork Loin (Tenderloin), Sweet Potato. Snacks/Other: Peanut Butter Cups, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Peanut Butter, Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. more...

3565 kcal

Activities & Exercise: elliptical - 31 minutes, Sitting - 8 hours, Standing - 1 hour, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 59 minutes. more...