Weigh In record (no journal entry) for 30 August 2013
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215.6 lb
Lost so far: 16.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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800 kcal
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Fat: 46.00g | Prot: 44.00g | Carb: 52.00g.
Breakfast: Dunkin' Donuts Glazed Donut. Lunch: Chick-fil-A Unsweetened Iced Tea (Large), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Nuggets (12 Count). more...
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losing 4.7 lb a week
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