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Saffy88
Journal
30 Aug 13
Saffy88's Journal, 30 August 2013
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Weigh In record (no journal entry) for 30 August 2013
120.0 lb
Lost so far:
12.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2013:
580 kcal
Fat: 11.21g | Prot: 22.33g | Carb: 102.76g.
Breakfast:
Raisins (Seedless), SPAR Porridge Oats, Honey, Milk (Fat Free or Skim, Calcium Fortified).
Lunch:
Wholemeal Bread, Red Lobster Sides - Garden Salad.
more...
1326 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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