Weigh In record (no journal entry) for 22 October 2020
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158.1 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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2992 kcal
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Fat: 62.21g | Prot: 168.57g | Carb: 432.43g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Nestlé Cereali Fitness Chocolate. Lunch: Milk Fiocchi di Latte Light, Pomodori Ciliegini, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Vivi Verde Coop Passata di Pomodoro Biologica, Santa Lucia Mozzarella Light, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Carrefour Nocciole Sgusciate, Fage Yogurt Greco Total 0%, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Farina Bianca, Banana, Myprotein Impact Whey Protein. more...
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gaining 3.1 lb a week
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