Sara Collins's Journal, 19 December 2010

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Weigh In record (no journal entry) for 19 December 2010

119.6 lb Lost so far: 0 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2010:

1225 kcal

Fat: 45.93g | Prot: 45.56g | Carb: 156.95g. Breakfast: Egg Beaters - Original. Lunch: Bananas. Dinner: Spicy Sicilian Chicken Soup, House Salad, Small Bread Loaf. Snacks/Other: Cashew Nuts, Chocolate Sandwich Cookies, Grand Ice Cream - Mint Chocolate Chip, Only Eight. more...

1322 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Sara Collins's Journal, 19 December 2010

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