Weigh In record (no journal entry) for 19 December 2010
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2010:
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2474 kcal
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Fat: 62.83g | Prot: 73.38g | Carb: 422.02g.
Breakfast: Apples, Dairylea Dunkers Bread Sticks, Golden Syrup, Freshly Brewed Tea with Milk and Sugar. Lunch: Freshly Brewed Tea with Milk and Sugar, Dairylea Dunkers Bread Sticks. Dinner: Toastie (Mini) Thick White Slice, Freshly Brewed Tea with Milk and Sugar, Chillicon Carne. Snacks/Other: Revels, Boston Cream Pie Cake, nobbys nuts, Freshly Brewed Tea with Milk and Sugar. more...
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1834 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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