Weigh In record (no journal entry) for 22 October 2020
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129.6 lb
Lost so far: 15.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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556 kcal
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Fat: 21.45g | Prot: 28.05g | Carb: 72.30g.
Lunch: Putih Telur Matang, Bayam Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Snacks/Other: Tahu Goreng, Jambu Biji, Mangga, Pepaya. more...
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losing 7.7 lb a week
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arlyneisye's weight history
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