Weigh In record (no journal entry) for 13 February 2009
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173.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2009:
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1498 kcal
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Fat: 52.22g | Prot: 51.50g | Carb: 220.63g.
Breakfast: blackberries, Milk (1% Lowfat with Added Vitamin A), Whole Wheat Hot Natural Cereal (Without Salt, Cooked with Water). Lunch: broccoli, apple, blueberries, turkey, bread. Dinner: chili w meat. Snacks/Other: cookie oatmeal, corn chips. more...
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2137 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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