hrzw's Journal, 30 August 2013

208.3 lb Lost so far: 12.1 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

---

1942 kcal

Fat: 84.77g | Prot: 72.06g | Carb: 220.49g.   Breakfast: Jumbo Roggebrood van Dijk, Aldi Rijstpap, Plus 20+ Kaas Jong. Lunch: Jumbo Ananasjam, C1000 Jonge Goudse Kaas 48+, Bruine Boterham. Dinner: Aldi Broccoligratin met Ham, Almhof Room Yoghurt. Snacks/Other: OLA Festini Peer, Milsani Roomyoghurt op Griekse Wijze. more...

2858 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...