Weigh In record (no journal entry) for 22 October 2020
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224.0 lb
Lost so far: 3.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1686 kcal
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Fat: 58.61g | Prot: 81.82g | Carb: 202.91g.
Breakfast: Coles light milk, Weet-Bix, sugar. Lunch: Banh Mi. Dinner: Pizza Hut Cheesy Potato Bites (8), Pizza Hut Super Supreme Deep Pan Pizza. Snacks/Other: BSC Clean Bar Banana Bread. more...
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losing 0.6 lb a week
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sociesymbol's weight history
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