Weigh In record (no journal entry) for 30 August 2013
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205.2 lb
Lost so far: 4.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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3726 kcal
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Fat: 155.18g | Prot: 182.94g | Carb: 360.07g.
Breakfast: Coffee with Milk and Sugar, askeys askeys treat strawberry flavour desert sauce, Asda Fat Free Greek Yoghurt. Lunch: Harvest Morn Strawberry Fruit Bar, Crisps, Fox's Rocky Chocolate, Wall's Scotch Egg. Dinner: Harvester Mixed Grill, Budweiser Beer. Snacks/Other: Fruit Flavoured Sports Drink, Fruitcake. more...
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3520 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 20 minutes, Walking (slow) - 2/mph - 6 hours, Resting - 10 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 9.8 lb a week
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wally.watson's weight history
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