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Lama tidak buka fat secret. Tamba gemuk sedekit.
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195.1 lb
Lost so far: 28.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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269 kcal
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Fat: 23.57g | Prot: 13.69g | Carb: 1.46g.
Breakfast: Heavy Cream, Milk, Colby Jack Cheese, Beef Pastrami (Cured) , Butter , Vico Bagoes Virgin Coconut Oil. more...
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gaining 0.1 lb a week
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