Weigh In record (no journal entry) for 30 August 2013
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125.2 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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1223 kcal
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Fat: 43.65g | Prot: 57.89g | Carb: 151.02g.
Breakfast: Koekjes met Frambozenvulling (Cora), Zoete Kaneelbroodjes (met Rozijnen), Oploskoffie (Poeder). Lunch: Perziken (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Volkoren Brood, Kippenvlees (Geroosterd, Gebraden, Gekookt). Dinner: Lamskotelet (Mager), Everyday Frieten, Tomaten, Mayonaise. Snacks/Other: Abrikozentaart (Cora), Oploskoffie (Poeder). more...
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2099 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Housework - 8 hours. more...
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losing 9.3 lb a week
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Bolke1972's weight history
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