Weigh In record (no journal entry) for 21 October 2020
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175.8 lb
Lost so far: 12.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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2867 kcal
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Fat: 107.57g | Prot: 78.66g | Carb: 407.66g.
Breakfast: Nature Valley Crunchy Granola Bars - Roasted Almond , Bananas , Nestle Pure Life Purified Water (Bottle). Lunch: Oscar Mayer Lunchables Nachos Cheese Dip & Salsa, Mission 8" Flour Soft Taco (10 ct), Tostitos Original Restaurant Style Chips, Tostitos Cantina Thin & Crispy, Steamfresh Super Sweet Corn, Shredded Lettuce, Mexican Style Shredded Cheese, Taco Seasoning Mix, Perdue Ground Chicken, Ketchup, Bush's Best Black Beans, Nestle Pure Life Purified Water (Bottle). Dinner: Hellmann's Real Mayonnaise, Kraft Original BBQ Sauce, Five Guys Cheeseburger, Heinz Tomato Ketchup, Five Guys Little Fries, Sour Cream, Taco Bell Doritos Locos Tacos, Nestle Pure Life Purified Water (Bottle). Snacks/Other: The Popcorn Factory Caramel Popcorn, Keebler Mini Rainbow Chips Deluxe Cookies, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Frito-Lay Baked! Cheddar & Sour Cream Potato Crisps, Albanese Sour 12 Flavor Gummy Bears, Swedish Fish Tails, Trader Joe's Organic Animal Crackers, Vitafusion Multi Vites Gummy Vitamins, Nestle Pure Life Purified Water (Bottle). more...
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losing 0.6 lb a week
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