Alisha2009's Journal, 21 October 2020

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Weigh In record (no journal entry) for 21 October 2020

154.0 lb Lost so far: 11.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2020:

480 kcal

Fat: 23.00g | Prot: 21.00g | Carb: 44.00g. Lunch: GoMacro Macrobar Protein Replenishment. Dinner: Sweet Earth Truffle Lover's Pizza. Snacks/Other: Golden Corral Deviled Eggs. more...

1812 kcal

Activities & Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.9 lb a week

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Alisha2009's Journal, 21 October 2020

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