Weigh In record (no journal entry) for 21 October 2020
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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631 kcal
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Fat: 28.17g | Prot: 30.40g | Carb: 62.80g.
Breakfast: Coffee with Milk and Sugar, Pillsbury Grands! Homestyle Southern Style Biscuits, Havarti Cheese. Dinner: Hillshire Farm Black Forest Ham, Whole Wheat Bread, Havarti Cheese. more...
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gaining 2.1 lb a week
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sunnyingrid's weight history
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