Weigh In record (no journal entry) for 21 October 2020
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187.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1741 kcal
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Fat: 58.79g | Prot: 88.49g | Carb: 208.75g.
Breakfast: Bananas , Trader Joe's Whipped Cream Cheese, Thomas' Onion Bagel. Lunch: Chipotle Mexican Grill Chicken Burrito (Rice, Black Beans, Lettuce, Green Salsa, Sour Cream). Dinner: Fred Meyer Thin Sliced Beef Steak, Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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losing 0.1 lb a week
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