Weigh In record (no journal entry) for 21 October 2020
|
243.0 lb
Lost so far: 77.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2020:
|
2021 kcal
|
Fat: 80.31g | Prot: 47.10g | Carb: 290.52g.
Breakfast: Maruchan Ramen Noodle Soup - Shrimp Flavor, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Giant Food Bananas (Large). Lunch: Campbell's Chunky Baked Potato with Cheddar & Bacon Bits Soup. Dinner: Giant Food Bananas (Large). Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambergreenhaze's weight history
|