Weigh In record (no journal entry) for 21 October 2020
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138.9 lb
Lost so far: 5.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1099 kcal
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Fat: 53.59g | Prot: 65.73g | Carb: 90.82g.
Breakfast: Pietrán Jamon de Pollo, Mantequilla, Mantequilla de Almendras, Bimbo Pan Árabe. Lunch: Queso, Camarones al Vapor o Hervidos, Fideos. Dinner: Alpina Leche Deslactosada Descremada, Silk Leche de Almendras sin Azúcar, Té Matcha, Panela. Snacks/Other: Almendras, Chia, Semillas de Linaza, Pasco Yoghurt Postre sin Dulce (150g), Champiñones Cocidos (Grasa Añadida en la Cocina), Mantequilla, Pietrán Jamon de Pollo, Alpina Queso Holandes, Manitoba Pistachos, Bimbo Pan Árabe. more...
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losing 1.5 lb a week
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