Weigh In record (no journal entry) for 18 December 2010
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259.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2010:
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1100 kcal
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Fat: 25.53g | Prot: 57.26g | Carb: 179.56g.
Breakfast: Coffee (Brewed From Grounds), Pitted Prunes Smart 60 Calorie Packs, Honeycrisp Apple, Banana. Lunch: Honeycrisp Apple. Dinner: Sizzling Asian Shrimp, Unsweetened Iced Tea, Fine Red Wine Vinegar, Olive Oil, Grilled Chicken Caesar Salad without Dressing (Regular). Snacks/Other: Honeycrisp Apple, Chewing Gum (Sugarless). more...
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3694 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sitting - 2 hours, Driving - 2 hours, Housework - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 3.5 lb a week
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