Weigh In record (no journal entry) for 21 October 2020
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224.0 lb
Lost so far: 34.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1419 kcal
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Fat: 82.76g | Prot: 55.04g | Carb: 121.49g.
Breakfast: Ketchup , Bonne Maman Cherry Preserves, Oatmeal, Turkey Bacon, Butter , Toasted Whole Wheat Bread, Fried Egg. Dinner: Freihofer's Super Softee Donuts, Finn Crisp Original Rye Crispbread, Cheddar Cheese , Lettuce Salad with Assorted Vegetables, Zucchini , Olive Oil , Mayonnaise , Ranch Salad Dressing , Chicken Breast. Snacks/Other: Almonds . more...
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gaining 9.8 lb a week
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