Weigh In record (no journal entry) for 21 October 2020
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163.6 lb
Lost so far: 0 lb.
Still to go: 163.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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2118 kcal
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Fat: 70.19g | Prot: 50.81g | Carb: 224.59g.
Breakfast: Butter (Salted) , Eggo Homestyle Waffles (2), Sugar, Coffee, Great Value Powdered Creamer. Lunch: Chobani Flip Almond Coco Loco, Snyder's of Hanover Old Fashioned Dipping Sticks Pretzels, Mayonnaise, Bumble Bee Cracked Pepper & Sea Salt Tuna. Dinner: Beringer White Zinfandel, Pepperoni and Sausage Pizza. Snacks/Other: Pina Colada, Vodka, Bananas . more...
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losing 2.8 lb a week
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