vshpagin's Journal, 30 August 2013

361.3 lb Lost so far: 77.8 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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594 kcal

Fat: 31.60g | Prot: 16.26g | Carb: 60.53g.   Breakfast: Лента Бутерброд с Ветчиной, Лента Бутерброд с Ветчиной, Кофе с Сахаром. more...

5484 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours and 40 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...