Weigh In record (no journal entry) for 21 October 2020
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244.4 lb
Lost so far: 0.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1243 kcal
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Fat: 23.19g | Prot: 63.61g | Carb: 176.44g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Raspberry. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Green Peas (Drained Solids, Canned). Dinner: Alamos Malbec, Pepperidge Farm Seasoned Croutons, Bean Soup (Home Recipe), Newman's Own Light Raspberry & Walnut Dressing, Fresh'n Easy Garden Salad. Snacks/Other: Boiled Egg, Safeway Baby Carrots. more...
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gaining 1.4 lb a week
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