Ramona0's Journal, 21 October 2020

188.2 lb Lost so far: 141.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 67.79g | Prot: 81.28g | Carb: 243.06g.   Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Blue Diamond Almond Breeze Hint of Honey Vanilla, Daisy 4% Small Curd Cottage Cheese, Peach. Lunch: Trader Joe's Sunflower Oil, Oranges, Butternut Winter Squash, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Summer Squash, Private Selection Bibimbap Cooking Sauce, Cilantro, Young Green Onions, Cooked Mushrooms (Fat Added in Cooking), Green Giant Roasted Red Bell Pepper, Sam's Club Orange Bell Pepper, House Foods Tofu Shirataki Spaghetti. Dinner: Private Selection Bibimbap Cooking Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Butternut Winter Squash (Without Salt, Cooked, Baked) , Baked or Broiled Salmon. Snacks/Other: Ritz Cheese Cracker Sandwiches, Act II 100 Calorie Butter Mini Popcorn Bags, Olive Garden Light Italian Dressing, Private Selection Black Peppered Turkey Breast, Sargento Ultra Thin Sharp Cheddar, Vlasic Stackers Kosher Dill, Spinach , Cucumber (with Peel) , Gulden's Spicy Brown Mustard, Hellmann's Light Mayonnaise, Pepperidge Farm Deli Swirl Rye & Pump Bread, World Gourmet Garden Veggie Crisps. more...

2281 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...