Weigh In record (no journal entry) for 21 October 2020
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250.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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2322 kcal
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Fat: 74.25g | Prot: 80.28g | Carb: 399.44g.
Breakfast: Bai Antioxidant Infusion Costa Rica Clementine (Bottle), Red Bull Red Bull Sugar Free (8 oz), Central Market Chia Seeds, Omega Nutrition Flax Seed Powder, Oatmeal. Lunch: Smucker's Low Sugar Strawberry Preserves, Jiffy Creamy Peanut Butter, Quest Cookies & Cream Protein Bar, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Amy's Ravioli Bowl. Snacks/Other: PopCorners Popped Corn Chips - Sweet Chili, PopCorners Popped Corn Chips - White Cheddar, Outshine Mango Fruit Bar, Chloe's Dark Chocolate Soft Serve Fruit Pop, Skinny Pop Popcorn (18g), Outshine Raspberry Fruit Bar (46g). more...
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3688 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 31 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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