Weigh In record (no journal entry) for 18 December 2010
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151.0 lb
Lost so far: 27.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2010:
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2813 kcal
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Fat: 81.65g | Prot: 80.58g | Carb: 456.78g.
Breakfast: Coffee (Brewed From Grounds), Splenda Packet, Coffee-Mate Creamer. Lunch: Pepperoni Pizza. Dinner: Hannaford Fat Free Raspberry Vianigrette Dressing, Premium Chunk Chicken Breast, Dole Classic Iceberg Salad, Dole Pinapple Chunks, Banana Chips, Hannaford Raspberry Lemonade. Snacks/Other: Nutri-Grain Cereal Bar - Blueberry, Tootsie Roll Midgees, Nutri-Grain Cereal Bar - Apple Cinnamon, Nutri-Grain Cereal Bar - Strawberry, Chocolate Covered Raisins, Welch's Fruit Snacks Fat Free, Quaker Chewy Granola Bar Chocolate Chip, Quaker Chewy Granola Bar Oatmeal Raisin, Banana, Chex Mix Treats Turtle. more...
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1963 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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