Weigh In record (no journal entry) for 21 October 2020
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219.2 lb
Lost so far: 37.4 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1187 kcal
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Fat: 63.88g | Prot: 107.08g | Carb: 71.01g.
Breakfast: Half and Half Cream, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Purity Farms Organic Ghee Clarified Butter, Chicken Stock , Cooked Pumpkin. Dinner: Great Value Sharp Cheddar Cheese, Boar's Head All Natural Smoked Turkey Breast, Great Value Sharp Cheddar Cheese, Simple Truth Natural Turkey Burger. Snacks/Other: Two Good Vanilla Greek Yogurt (Cup), Mission Carb Balance Soft Taco Flour Tortillas, Daisy Sour Cream, Sola Sweet Oat Bread, Boar's Head All Natural Smoked Turkey Breast, Boar's Head All Natural Smoked Turkey Breast, Monster Beverage Java Monster Vanilla Light. more...
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3675 kcal
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Activities & Exercise:
Desk Work - 9 hours, Kickboxing - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Cleaning - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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losing 2.1 lb a week
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