Weigh In record (no journal entry) for 21 October 2020
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202.0 lb
Lost so far: 58.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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2463 kcal
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Fat: 108.55g | Prot: 143.09g | Carb: 260.59g.
Breakfast: Better Body Foods Organic PB Fit Peanut Butter Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bananas , Baby Spinach, Kirkland Signature Organic Vanilla Soy Milk. Lunch: Amy's Organic Low Fat Vegetable Barley Soup, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Simple Truth Organic 85% Cacao Dark Chocolate, Kroger Crinkle Cut Fries, Kroger Crinkle Cut Fries, Ball Park Burger Buns, Beyond Meat The Beyond Burger. Snacks/Other: General Mills Cheerios, Simple Truth Organic Plain Soymilk, Jif Natural Creamy Peanut Butter, Tattooed Chef Organic Açaí Bowl, Seapoint Farms Dry Roasted Edamame - Sea Salt. more...
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2778 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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losing 6.3 lb a week
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