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jaredrwhite
Journal
18 Dec 10
jaredrwhite's Journal, 18 December 2010
jaredrwhite's Profile
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Weigh In record (no journal entry) for 18 December 2010
204.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2010:
781 kcal
Fat: 8.00g | Prot: 27.00g | Carb: 157.00g.
Breakfast:
Instant Oatmeal - Strawberries and Cream, performance multivitamin, Bananas (Large).
Snacks/Other:
fruitfuel, fruitfuel.
more...
2934 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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