Weigh In record (no journal entry) for 21 October 2020
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175.2 lb
Lost so far: 10.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1570 kcal
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Fat: 82.80g | Prot: 55.32g | Carb: 154.40g.
Breakfast: Danish Pastry. Lunch: Salami, Pepperidge Farm Very Thin White Bread (1). Dinner: Hail Merry Strawberry Macaroons, Fat Boy Ice Cream Sandwich, Vegetable Beef Soup (Home Recipe). more...
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gaining 4.2 lb a week
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