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22.6 56.5 72.4 comi arroz habichuela y frutas smoothie termine 360 survey yessss
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192.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1048 kcal
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Fat: 32.64g | Prot: 62.06g | Carb: 132.24g.
Breakfast: Equal Exchange Organic Hot Cocoa, Spice Classics Ground Cinnamon, Kerrygold Unsalted Pure Irish Butter, Badia Ground Flax Seed, Coffee with Milk and Sugar, Sargento Ultra Thin Swiss Cheese, Grant's Farm 100% Whole Wheat Bread, Grant's Farm 100% Whole Wheat Bread. Lunch: Kraft Velveeta Cheese Slices, Morningstar Farms Garden Veggie Patties (67g), Pepperidge Farm 100% Whole Wheat Hamburger Buns, Kraft Velveeta Cheese Slices, Morningstar Farms Garden Veggie Patties (67g), Pepperidge Farm 100% Whole Wheat Hamburger Buns. more...
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losing 1.4 lb a week
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