Weigh In record (no journal entry) for 29 August 2013
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1723 kcal
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Fat: 84.72g | Prot: 47.32g | Carb: 188.03g.
Lunch: I Can't Believe It's Not Butter! Light Butter, Hovis Granary Bread, PG tips Tea with Semi-Skimmed Milk. Dinner: Mixed Vegetables (Frozen), Tesco Roasting Potatoes, Linda McCartney Vegetarian Country Pie. Snacks/Other: Co-Op Cheese Twist, Tesco Rich Tea Biscuit, Oreo Cookie. more...
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losing 7.0 lb a week
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