Weigh In record (no journal entry) for 21 October 2020
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168.7 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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994 kcal
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Fat: 39.80g | Prot: 52.61g | Carb: 106.44g.
Breakfast: Arla Mellanmjölk 1,5%, Honung. Lunch: Ketchup, Lasagne med Kött. Dinner: Protein.Se Slim Måltidsersättning Choklad. Snacks/Other: Marabou Premium 70% Cocoa, Socker, Arla Mellanmjölk 1,5%, Strösocker, Strösocker, Socker, ICA Gott Liv Valnötter, Arla Mjölk 3%. more...
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2157 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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