Weigh In record (no journal entry) for 21 October 2020
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120.4 lb
Lost so far: 16.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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2097 kcal
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Fat: 92.67g | Prot: 75.66g | Carb: 267.71g.
Breakfast: Olitalia Оливковое Масло, Огурец (без Кожуры), Помидоры. Lunch: Prozis Арахисовая Паста, Gusto Мед, Золотая Семечка Масло Подсолнечное, Помидоры, Rice Up Brown Rice Cakes 7 Seeds, Florentini Рисовые Хлебцы, Valdo Коричневый Рис, Kaluri Креветки. Dinner: Legal Cakes Белый Протеиновый Шоколад. Snacks/Other: Яблоко. more...
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gaining 2.2 lb a week
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