Weigh In record (no journal entry) for 18 December 2010
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318.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2010:
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2950 kcal
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Fat: 171.47g | Prot: 107.80g | Carb: 248.78g.
Lunch: Hush Puppies, French Fries, Tartar Sauce, Fried Oysters, Fried or Battered Breaded Floured Shrimp. Dinner: Smooth Peanut Butter (with Salt), Mushroom Chicken, Chow Mein, Honey Walnut Shrimp. Snacks/Other: 1% Fat Milk, Potato Chips, French Onion Chip Dip, Yellow Cake (with Vanilla Frosting), Rich Chocolate Chip Cookie with Chocolate Filling. more...
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3741 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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