Weigh In record (no journal entry) for 21 October 2020
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214.7 lb
Lost so far: 28.9 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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965 kcal
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Fat: 29.52g | Prot: 61.91g | Carb: 110.19g.
Breakfast: Aldi Kräuter Frischkäsezubereitung, Gekochtes Ei, Kartoffelbrot, Dolce Gusto Latte Macchiato. Lunch: Europäische Weintraubensorte. Dinner: Knorr Rahm Soße, Hengstenberg Mildessa Genießer Rotkohl, Spiessbraten. Snacks/Other: Honigmelonen. more...
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losing 3.1 lb a week
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IngridCeballos's weight history
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