Weigh In record (no journal entry) for 21 October 2020
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157.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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2669 kcal
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Fat: 86.25g | Prot: 181.93g | Carb: 283.51g.
Breakfast: Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Mila Skyr Lampone, Uovo, Melanzana, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Lindt Cioccolato Fondente 85%, Funghi, La Casina Saltimbocca, Auchan Olio Extravergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Lindt Cioccolato Fondente 85%, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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gaining 7.7 lb a week
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