Weigh In record (no journal entry) for 30 August 2013
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113.5 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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1438 kcal
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Fat: 29.28g | Prot: 50.58g | Carb: 256.25g.
Breakfast: Latte Coffee, Peanut Butter, Toasted Whole Wheat Bread , Honey . Lunch: Latte Coffee, Sushi with Vegetables rolled in Seaweed. Dinner: Burrito with Beans and Cheese. Snacks/Other: Dried Longans, Ginger Tea, Dried Cranberries (Sweetened), Tap Water, Bananas, Green Tea, Chewing Gum (Sugarless) , Adzuki Beans (Mature Seeds), Navels Oranges. more...
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1538 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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losing 6.2 lb a week
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joannnz's weight history
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