jstock40's Journal, 18 December 2010

228.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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400 kcal

Fat: 5.00g | Prot: 19.00g | Carb: 68.00g.   Lunch: Light Fat Free Apple Turnover Yogurt, Lemon Pepper Fish. Snacks/Other: Diet Sparkling Green Tea - Strawberry Kiwi. more...

3084 kcal

Activities & Exercise: Standing - 1 hour, Driving - 1 hour, Sitting - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...