Weigh In record (no journal entry) for 18 December 2010
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188.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2010:
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1443 kcal
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Fat: 75.99g | Prot: 69.94g | Carb: 101.19g.
Breakfast: Tea (Brewed), Great Value peanut butter bars. Lunch: Blueberry Pie, Amstel Light, Whole Wheat Bread, Meat Loaf Made with Beef. Dinner: Ground Sirlion Burger, American Cheese. more...
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losing 8.4 lb a week
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