Weigh In record (no journal entry) for 12 February 2009
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2009:
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1402 kcal
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Fat: 51.06g | Prot: 76.79g | Carb: 160.46g.
Breakfast: Multigrain Bread, Pure Clover Honey, Instant Breakfast - Sugar Free. Lunch: 100% Whey Protein Powder Gold Standard - Strawberry Banana, Crunchy Granola Bars - Pecan Crunch, Reduced Fat Chocolate Milk. Dinner: Prepared Dijon Mustard, Corn Grits Polenta, asparagus, lamb chop. Snacks/Other: Chocolate Chunk Cookies. more...
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