Weigh In record (no journal entry) for 21 October 2020
|
210.1 lb
Lost so far: 21.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2020:
|
968 kcal
|
Fat: 52.19g | Prot: 70.88g | Carb: 50.81g.
Lunch: Fried Calamari, Mixed Salad Greens. Dinner: Pork Chop, Fried Egg with Fat. Snacks/Other: Clover Full Cream Fresh Milk, Coffee with Milk, Woolworths Double Cream Coconut Yoghurt. more...
|
losing 23.1 lb a week
|
 Comments
Whooop whooop! Well done xx
21 Oct 20 by member: stephdaih
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mark job's weight history
|