Weigh In record (no journal entry) for 29 August 2013
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182.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1146 kcal
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Fat: 30.40g | Prot: 34.37g | Carb: 190.15g.
Breakfast: The Silver Palate Grain Berry Honey Nut Cereal, Coffee with Milk and Sugar. Lunch: Clif Bar Builder's Bar - Chocolate Mint, Rice with Vegetables. Dinner: Jelly Beans, Classic Caramel Corn, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Large Pizza with Cheese. Snacks/Other: Nectarines. more...
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gaining 0.5 lb a week
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